Sugar Free Granola

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Brand Blackberry Hills Bakery

UPC Code 892044002153

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.75 oz (21g)

Calories 110

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 oz of Sugar Free Granola are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%

fat: 32%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Free Granola is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Free Granola is estimated to be -10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Oats, Flour Mixture (Brown Rice Flour, Garbanzo Flour, Oat Bran Flour) Organic Sunflower Seeds, Coconut, Non-GMO Canola Oil, Ground Flax, Flax Seeds, Molasses, Pure Vanilla, Sea Salt, Herbal Extract Of Stevia And (But Not Limited To) Clover, Fenugreek, Lemon Grass, Burdock Root, Sheep Sorrel