Trail Mix Salad Mix

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Brand Natural Cravings

UPC Code 727915196511

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Trail Mix Salad Mix are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix Salad Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix Salad Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raw Sunflower Kernels, Dried Cranberries (Cranberries, Sugar, Vegetable Oil (Sunflower And/or Canola Oils), Sesame Sticks (Enriched Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color)), Pepitas (Dried Pumpkin Seeds), Almonds