Trail Mix Nut & Chocolate

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Brand Natural Cravings

UPC Code 727915196474

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 oz (28g)

Calories 139

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 83mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Trail Mix Nut & Chocolate are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix Nut & Chocolate is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix Nut & Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, (Peanuts, Salt, Vegetable Oil (Canola, Peanut, And/or Cottonseed Oils), Dried Cranberries (Cranberries, Sugar, Vegetable Oil (Sunflower And/or Canola Oils)), Raisins (Raisins, Sunflower Oil), Chocolate Gems (Sugar, Hydrogenated Palm Oil, Cocoa Processed With Alkali, Whey Powder, Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Sorbitan Monostearate (A Stabilizer), Salt, Polysorbate 60 (An Emulsifier), Vanillin (Artificial Flavor), Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Blue 1, Blue 1 Lake, Blue 2 Lake, Red 40 Lake)