Blondie Crunch

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Brand Rebecca & Rose

UPC Code 073490154362

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 large pieces (28g)

large pieces

Calories 80

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 20mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 large pieces of Blondie Crunch are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blondie Crunch is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blondie Crunch is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Potato Starch, Whole Eggs, Almond Flour, Brown Sugar, Vegetable Shortening (Palm Oil, Palm Stearin, Mono & Diglycerides), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Mono Calcium Phosphate), Salt.