Kashi Golean Bars Peanut 1.59oz

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Brand Kellogg Company Us

UPC Code 00018627104773

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (45g)

bar

Calories 201

Total Fat 10.5g 13%

Saturated Fat 1.6g 8%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 20.6g 7%

Dietary Fiber 4.8g 17%

Sugars 8.6g

Protein 9.3g 19%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kashi Golean Bars Peanut 1.59oz are 39% in carbs, 44% in fat, and 17% in protein.

carbs: 39%

fat: 44%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Golean Bars Peanut 1.59oz is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Golean Bars Peanut 1.59oz is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Invert Cane Syrup, Peanut Butter (Peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (Pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness.