Peanut Butter Flavor Baked Squares Soft Baked Bars

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Brand Quaker

UPC Code 030000562819

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/360 g

Serving Sizes 1 bar (60g)

bar

Calories 240

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 6g 21%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Flavor Baked Squares Soft Baked Bars are 55% in carbs, 35% in fat, and 9% in protein.

carbs: 55%

fat: 35%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Flavor Baked Squares Soft Baked Bars is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Flavor Baked Squares Soft Baked Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Peanut Spread (Peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Whole Wheat Flour, Invert Sugar, Brown Sugar, Oligofructose, Peanuts, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Modified Corn Starch. Contains 2% Or Less Of: Salt, Natural Flavor, Baking Soda, Tocopherols (To Preserve Freshness).