Peanut Butter Chocolate Flavor Baked Bars

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Brand Quaker

UPC Code 030000321058

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/235 g

Serving Sizes 1 bar (47g)

bar

Calories 190

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Chocolate Flavor Baked Bars are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%

fat: 32%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Chocolate Flavor Baked Bars is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Chocolate Flavor Baked Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Invert Sugar, Whole Grain Rolled Oats, Peanuts, Soy Protein Isolate, Whey Protein Isolate, Isolated Soy Protein, Brown Sugar, Fructose, Oat Flour, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Glycerin, Honey, Tapioca Syrup, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Lecithin, Rice Starch, Palm Oil, Canola Oil, Palm Kernel Oil, Natural Flavor, Malted Barley Extract, Water, Salt, Xanthan Gum, Sodium Bicarbonate, Cocoa (Processed With Alkali), Nonfat Milk, Corn Starch, Modified Food Starch, Tocopherols (Preservative), Cellulose Gel, Cellulose Gum, Almonds, Cashews, Vegetable Oil [Peanut, Cottonseed, Hydrogenated Soybean And/or Sunflower Seed].