Soup Mix, Cheesy Broccoli

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Brand Augason Farms

UPC Code 000946906466

Data Source USDA

Nutrition Facts

Package Weight 1.53 kg

Serving Sizes 0.33 cup (46g)

cup

Calories 190

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 980mg 43%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Soup Mix, Cheesy Broccoli are 59% in carbs, 33% in fat, and 8% in protein.

carbs: 59%

fat: 33%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Soup Mix, Cheesy Broccoli is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup Mix, Cheesy Broccoli is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Creamer (Maltodextrin, Palm Oil), Cheese Base (Whey, Buttermilk Solids, Cheeses [Granular And Cheddar {Pasteurized Milk, Cheese Culture, Salt, Enzymes}], Whey Protein Concentrate, Salt, Sodium Phosphate, Citric Acid, Fd&c Yellow #5, Fd&c Yellow #6, Lactic Acid, Enzyme), Modified Food Starch, Broccoli, Chicken Soup Base (Corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn, Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate, Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, Silicon Dioxide), Maltodextrin, Chopped Onion, Celery, Salt, Yeast Extract, Onion Powder, Parsley Flakes, Sweet Whey.