Chicken With Lemon & Capers

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Brand Raley's

UPC Code 046567507675

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 6.5 oz (184g)

Calories 221

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 55mg 18%

Sodium 570mg 25%

Total Carbohydrate 20.1g 7%

Dietary Fiber 2.9g 11%

Sugars 1g

Protein 22.1g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Chicken With Lemon & Capers are 36% in carbs, 24% in fat, and 40% in protein.

carbs: 36%

fat: 24%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken With Lemon & Capers is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken With Lemon & Capers is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Farro Wheat (Water, Farro), White Quinoa (Water, Quinoa), Lemon Sauce (Water, Chablis Wine [Contains Sulfites], Cream, Butter [Pasteurized Cream, Natural Flavors], Garlic, Chicken Stock [Potato Starch, Corn Starch, Cooked Chicken & Chicken Fat, Dried Soy Sauce {(Wheat, Soybeans, Salt), Maltodextrin, Salt}, Yeast Extract, Salt, Evaporated Cane Sugar, Dried Vegetables, Canola Oil, Natural Chicken Flavoring, Calcium Stearate, Caramel Color, Extractives Of Turmeric & Paprika], Shallot, Modified Corn Starch, Lemon Juice Concentrate, Lemon Peel, Basil, Spices, Salt, Parsley, Sugar, Chive, Lemon Oil), Baby Spinach, Capers (Capers, Water, Salt, And Vinegar), Lemon.