Apple Cinnamon Fig Bar

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Brand Nature's Bakery

UPC Code 047495210002

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 bar (57g)

bar

Calories 200

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Apple Cinnamon Fig Bar are 73% in carbs, 22% in fat, and 6% in protein.

carbs: 73%

fat: 22%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Fig Bar is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Fig Bar is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Apple Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Apple Powder, Evaporated Apples, Glycerin, Natural Flavor, Pectin, Citric Acid, Cinnamon, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (For Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda.