This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Bbq Chicken Salad: Chicken Fully Cooked (Boneless, Diced, Chicken White Meat), Ranch Dressing(Soybean Oil, Water, Egg Yolks, Sugar, Vinegar, Contains Less Than 2% Of Salt, Buttermilk, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Spice, Sorbic Acid, And, Calcium Disodium Edta As Preservatives, Driec Garlic, Disodium Guanylate, Disodium Inosinate, Natural Flavor, Artificial Flavor), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [Vegetable Color], May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch, Corn Starch Or Calcium Sulfate [Added To Prevent Caking]), Red Onion, Celery, Bbq Sauce (Tomato Puree[Water And Tomato Paste], Brown Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Spices, Garlic, Mustard, Corn Syrup, Soy Sauce, Molasses, Natural Hickory Smoke Concentrate And Soybean Oil), Bacon (Cured With, Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Potassium Chlonde, Dextrose, Smoke Flavoring, Sodium Phosphate, Honey, Potassium Lactate, Sodium Diacetate, Flavoring), Modified Food Starch, Green Onion, Plain Onion Fold (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Egg Yolks, Yeast, Salt, Onion, Dough Extender [Wheat Flour, Monoglycerides, Wheat Gluten, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [Flow Aid], Soybean Oil, Enzymes [Wheat]. Calcium Sulfate. Salt]. Dough Conditioner [Wheat Flour, Diacetyl Tartanc Acid Esters Of Mono-diglycendes, [Datem]], Contains 2% Or Less Of: Soybean Oil, Enzyme [Wheat], Ascorbic Acid, L. Cysteine Hydrochloride, Azodicarbonamide [Ada]], Calcium Propionate, Soybean Oil, Egg Wash [Eggs, Water]). Lettuce