Apple Strudel

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Brand King Soopers

UPC Code 011110023469

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 4.8 oz (136g)

Calories 340

Total Fat 19g 24%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 37.9g 14%

Dietary Fiber 1g 4%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.8 oz of Apple Strudel are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Strudel is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Strudel is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Cinnamon, Partially Hydrogenated Soybean &/or Cottonseed Oil, Water, Corn Syrup, Raisins, Sugar, Contains Less Than 2% Of Each Of The Following: Mono & Diglycerides, Modified Food Starch, Salt, Natural Flavor, Citric Acid, Spices, Sodium Benzoate & Potassium Sorbate (As Preservatives), Whole Egg Solids, Milk, White Roll Icing Ingredients: Sugar, Maltodextrin, Water, Corn Syrup, Invert Sugar, Salt, Vegetable Gums (Agar, Locust Bean, Guar Gum), Citric Acid, Vanillin, Artificial Flavor.