Microwavable Chicken & Dumplings

🥟

Brand Kroger

UPC Code 011110839152

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 1 bowl (212g)

bowl

Calories 170

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 931mg 40%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Microwavable Chicken & Dumplings are 51% in carbs, 26% in fat, and 23% in protein.

carbs: 51%

fat: 26%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Microwavable Chicken & Dumplings is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwavable Chicken & Dumplings is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth (Contains Ascorbic Acid, Flavor), White Chicken Meat (White Chicken Meat, Water, Modified Potato Starch, Salt, Sodium Phosphates), Wheat Dumpling (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [Soybean And /or Canola], Salt), Contains 2% Or Less Of Chicken Fat, Modified Cornstarch, Potato Starch, Salt, Hydrolyzed Corn Protein, Sugar, Monosodium Glutamate, Autolyzed Yeast Extract, Spices, Flavoring, Chicken Flavor, Paprika, Turmeric.