Toasted Chips, Garden Valley Veggie

🥚

Brand Wheat Thins

UPC Code 044000015787

Data Source USDA

Nutrition Facts

Package Weight 8.1 oz/223 g

Serving Sizes 13 chips (28g)

chips

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 chips of Toasted Chips, Garden Valley Veggie are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Chips, Garden Valley Veggie is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Chips, Garden Valley Veggie is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Dehydrated Vegetable Blend (Contains Carrots, Onions, Cabbage, Tomato, Red And Green Bell Peppers), Malt Syrup (From Corn And Barley), Leavening (Calcium Phosphate And/or Baking Soda), Salt, Maltodextrin, Hydrolyzed Corn And Yeast Protein, Garlic Powder, Onion Powder, Spices (Includes Parsley, Mustard), Monosodium Glutamate (Flavor Enhancer), Dried Pumpkin, Natural Flavor (Contains Milk, Celery), Vinegar Solids, Artificial Color (Includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake), Olive Oil.