Hudson Henry Granola, Maple, Pecans & Coconut
🥥
UPC Code
091037847850
Data Source
USDA
Package Weight
3 oz/85 g
Serving Size
24g
Calories
130
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 24 g of Hudson Henry Granola, Maple, Pecans & Coconut are
32% in carbs, 59% in fat, and 9% in protein.
carbs:
32%
fat:
59%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Hudson Henry Granola, Maple, Pecans & Coconut is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hudson Henry Granola, Maple, Pecans & Coconut is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Maple Syrup, Sunflower Seeds, Pumpkin Seeds, Olive Oil, Pecans, Brown Sugar, Organic Coconut Chips, Sliced Almonds, Sea Salt.
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