Glazed Ring Donuts
🥜
UPC Code
047924930006
Data Source
USDA
Package Weight
10.8 oz/306 g
Serving Size
51g
Calories
190
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 51 g of Glazed Ring Donuts are
54% in carbs, 39% in fat, and 7% in protein.
carbs:
54%
fat:
39%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Glazed Ring Donuts is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glazed Ring Donuts is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched And Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Reduced Iron), Water, Sugar, Vegatable Oil (Palm, Soybean, And Cottonsead), Yeast, Salt, Whey, Soy Flour, Mono And Diglycerides, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Corn Flour, Monocalcium Phosphate Monohydrate, Nonfat Dry Milk, , Trehalose, Sodium Stearoyl Lactylate, Datem, Egg Yolk, Corn Starch, Soy Lecithin, Propylene Glycol, Glycerin, Alcohol, Sodium Benzoate, Agar, Calcium Carbonate, Calcium Sulfate, Dextrose, Monosodium Phosphate, Carob Bean Gum, Maltodextrin, Natural & Artificial Flavor, Caramel Color, Annatto And Turmeric Extract Color.
Other Foods