Pacific Sole With Monterey Stuffing, Monterey Stuffing

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Brand Encore Seafoods

UPC Code 854319005382

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 6 oz (170g)

Calories 274

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 109mg 36%

Sodium 597mg 26%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Pacific Sole With Monterey Stuffing, Monterey Stuffing are 6% in carbs, 47% in fat, and 47% in protein.

carbs: 6%

fat: 47%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Pacific Sole With Monterey Stuffing, Monterey Stuffing is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pacific Sole With Monterey Stuffing, Monterey Stuffing is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sole, Monterey Jack Cheese (Pasteurized Cultured Milk, Enzymes, Sea Salt), Bay Shrimp (Shrimp, Salt), Cottage Cheese (Pasteurized Milk, Milk Culture, Non-fat Milk Solids, Salt, Xanthan Gum, Carob Bean Gum), French Bread Crumbs (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, And Yeast), Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Onions, Garlic, Salt, White Pepper.