Farmed Tilapia W/ Crabmeat Stuffing

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Brand Encore Seafoods

UPC Code 854319005375

Data Source USDA

Nutrition Facts

Package Weight 0.75 lbs

Serving Sizes 6 oz (170g)

Calories 330

Total Fat 19g 24%

Saturated Fat 6g 30%

Cholesterol 121mg 40%

Sodium 551mg 24%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 29.1g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Farmed Tilapia W/ Crabmeat Stuffing are 11% in carbs, 53% in fat, and 36% in protein.

carbs: 11%

fat: 53%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Farmed Tilapia W/ Crabmeat Stuffing is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farmed Tilapia W/ Crabmeat Stuffing is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia (Farmed), Crab Meat, Mozzarella Cheese (Pasteurized Cow's Milk, Salt, Cheese Culture, Enzymes), Jack Cheese (Pasteurized Cow's Milk, Lactic Culture, Sea Salt, Vegetable Enzymes), Mayonnaise (Expeller Pressed Canola Oil, Pasteurized Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard Seed, Salt], Lemon Juice Concentrate), Pasteurized Whole Eggs, French Bread Crumbs (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, And Yeast), Green Bell Peppers, Red Bell Peppers, Yellow Onions, Cornstarch, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Green Onions, Lemon Juice (From Concentrate), Salt, Spices.