Sweet 'n Heat Crunchy Coconut Chips

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Brand Bare

UPC Code 013971030037

Data Source USDA

Nutrition Facts

Package Weight 3.3 oz/93.6 g

Serving Sizes 0.5 cup (30g)

cup

Calories 170

Total Fat 10g 13%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 7g 25%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Sweet 'n Heat Crunchy Coconut Chips are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet 'n Heat Crunchy Coconut Chips is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet 'n Heat Crunchy Coconut Chips is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.