Sweet Ginger Organic Coconut Chips
🥥
UPC Code
013971050042
Data Source
USDA
Package Weight
2.8 oz/79 g
Serving Sizes
0.5 cup (30g)
Calories
180
Total Fat
12g
15%
Saturated Fat
11g
55%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Sweet Ginger Organic Coconut Chips are
36% in carbs, 60% in fat, and 4% in protein.
carbs:
36%
fat:
60%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Ginger Organic Coconut Chips is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Ginger Organic Coconut Chips is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconuts*, Ginger Puree*, Cane Sugar*, Sea Salt, Ground Ginger*.
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