Mexican Rice

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Brand Old El Paso

UPC Code 046000406213

Data Source USDA

Nutrition Facts

Serving Size 144g

Calories 251

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 930mg 40%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 144 g of Mexican Rice are 76% in carbs, 16% in fat, and 8% in protein.

carbs: 76%

fat: 16%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Rice is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Rice is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Dried Tomato. Contains Less Than 1% Of: Sugar, Natural Flavor, Spice, Chili Powder (Chili Pepper, Spice, Salt, Garlic Powder), Roasted Garlic, Dried Red Bell Peppers, Dried Green Bell Peppers, Paprika, Corn Starch, Maltodextrin, Sunflower Oil (Refined), Yeast Extract, Chili Pepper, Chicken Powder, Egg Yolk, Chicken Fat, Lipolyzed Cultured Cream, Disodium Inosinate, Disodium Guanylate. Freshness Preserved By Sodium Metabisulfite, Ascorbic Acid, Rosemary Extract And Tocopherol.