Mangosteen Blueberry Grand-ola, Blueberry, Blueberry

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Brand Schlabach Amish Bakery

UPC Code 014757052144

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.66 cup (55g)

cup

Calories 196

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 155000mg 6739%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Mangosteen Blueberry Grand-ola, Blueberry, Blueberry are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mangosteen Blueberry Grand-ola, Blueberry, Blueberry is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mangosteen Blueberry Grand-ola, Blueberry, Blueberry is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Agave Nectar, Brown Sugar, Rolled Wheat, Whole Wheat Flour, Blueberries, Unsweetened Coconut, Walnuts, Applesauce (Apples & Water), Mangosteen Juice Concentrate, Salt, Soda, Cinnamon, All Natural Vanilla Flavoring, Natural Walnut Flavoring.