Grand-ola, Maple, Maple

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Brand Schlabach Amish Bakery

UPC Code 014757052274

Data Source USDA

Nutrition Facts

Package Weight 14 oz/398 g

Serving Sizes 0.666 cup (55g)

cup

Calories 235

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Grand-ola, Maple, Maple are 57% in carbs, 33% in fat, and 10% in protein.

carbs: 57%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Grand-ola, Maple, Maple is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grand-ola, Maple, Maple is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Brown Sugar, Rolled Wheat, Growth Hormone-free Butter, Whole Wheat Flour, Unsweetened Coconut, Walnuts, Maple Syrup, Salt, Soda, Natural Maple Flavoring.