On-the-go Pomegranate Grand-ola

🍽

Brand Schlabach Amish Bakery

UPC Code 014757052137

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.666 cup (55g)

cup

Calories 206

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 165000mg 7174%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of On-the-go Pomegranate Grand-ola are 74% in carbs, 17% in fat, and 9% in protein.

carbs: 74%

fat: 17%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of On-the-go Pomegranate Grand-ola is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of On-the-go Pomegranate Grand-ola is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Rolled Wheat, Agave Nectar, Brown Sugar, Whole Wheat Flour, Dark Sweet Cherries (Bing Cherries & Sunflower Oil), Natural Cherry Flavored Cranberries, Unsweetened Coconut, Walnuts, Applesauce (Apples & Water), Pomegranate Juice Concentrate, Cherry Juice Concentrate, Salt, Soda, Cinnamon, All Natural Vanilla Flavoring, Natural Walnut Flavoring.