Honey Raisin Bran Muffin Mix

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Brand Krusteaz

UPC Code 041449107004

Data Source USDA

Nutrition Facts

Package Weight 18.25 oz/517 g

Serving Sizes 0.33 cup (43g)

cup

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Honey Raisin Bran Muffin Mix are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%

fat: 0%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Raisin Bran Muffin Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Raisin Bran Muffin Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Wheat Bran, Food Starch-modified, Molasses Powder, Soybean Oil, Nonfat Milk, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Arabic Gum, Natural Flavor, Tapioca Starch, Defatted Soy Flour, Guar Gum, Xanthan Gum, Caramel Color, Honey Powder.