Cookies & Cream Flavored Granola

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Brand Good & Gather

UPC Code 085239238509

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 64g

Calories 280

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 47g 17%

Dietary Fiber 5g 18%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Cookies & Cream Flavored Granola are 66% in carbs, 25% in fat, and 8% in protein.

carbs: 66%

fat: 25%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Flavored Granola is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Flavored Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cocoa Powder (Processed With Alkali), Whole Oat Flour, Cornstarch, Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).