Waffles, Maple Cinnamon, Maple Cinnamon

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Brand Nature's Path

UPC Code 058449590668

Data Source USDA

Nutrition Facts

Serving Sizes 2 waffles (70g)

waffles

Calories 180

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Maple Cinnamon, Maple Cinnamon are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Maple Cinnamon, Maple Cinnamon is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Maple Cinnamon, Maple Cinnamon is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour*, Cane Sugar*, Soy Oil*, Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Bran*, Maple Syrup*, Oat Bran*, Natural Flavor, Cinnamon*, Soy Lecithin*, Sea Salt.