Ladyfingers
🍽
UPC Code
099482451172
Data Source
USDA
Package Weight
7 OZ/200 g
Serving Sizes
4 pieces (33g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
35mg
12%
Sodium
35mg
2%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Ladyfingers are
83% in carbs, 7% in fat, and 10% in protein.
carbs:
83%
fat:
7%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Ladyfingers is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ladyfingers is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Sugar, Organic Eggs, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Salt.
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