Plain Bread (Naan)

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Brand Avo's Bakery

UPC Code 746590010516

Data Source USDA

Nutrition Facts

Package Weight 12 oz/336 g

Serving Sizes 2.5 oz (71g)

Calories 180

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Plain Bread (Naan) are 81% in carbs, 8% in fat, and 12% in protein.

carbs: 81%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bread (Naan) is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bread (Naan) is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Flour, Niacin, Iron, Thiamine, Riboflavin), Malted Barley Flour, Filtered Water, Salt, Vegetable Shortening (Corn Oil), Yeast.