Soft 100% Whole Wheat Bread, Whole Wheat

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Brand Wegmans Organic

UPC Code 077890510735

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Sizes 2 slices (57g)

slices

Calories 140

Total Fat 2g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Soft 100% Whole Wheat Bread, Whole Wheat are 71% in carbs, 12% in fat, and 16% in protein.

carbs: 71%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Soft 100% Whole Wheat Bread, Whole Wheat is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft 100% Whole Wheat Bread, Whole Wheat is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each: Organic Canola Oil, Organic Wheat Flour, Organic Oat Fiber, Sea Salt, Organic Vinegar, Organic Sunflower Lecithin, Organic Cultured Wheat Flour, Microbial Enzymes, Ascorbic Acid, Vitamin D2.