Atlantic Salmon

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Brand Wegmans Organic

UPC Code 07789039288

Data Source USDA

Nutrition Facts

Serving Sizes 1 fillet, raw (170g)

fillet, raw

Calories 381

Total Fat 27g 35%

Saturated Fat 5g 25%

Cholesterol 139mg 46%

Sodium 80mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 34g 68%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet, raw of Atlantic Salmon are 0% in carbs, 64% in fat, and 36% in protein.

carbs: 0%

fat: 64%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Atlantic Salmon is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Atlantic Salmon is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.