Beef Barley Soup

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Brand Wegmans Organic

UPC Code 077890316610

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 1.5g 7%

Cholesterol 20mg 7%

Sodium 470mg 20%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Barley Soup are 39% in carbs, 34% in fat, and 27% in protein.

carbs: 39%

fat: 34%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Barley Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Barley Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Stock (Water, Organic Vegetable Base [Organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic, Sea Salt, Organic Dextrose, Organic Evaporated Cane Syrup, Organic Canola Oil, Organic Spices, Organic Turmeric]), Organic Beef Stock (Water, Organic Beef Base [Organic Beef Stock Concentrate (Organic Beef, Organic Beef Stock), Sea Salt, Organic Caramel Color, Organic Onion Powder, Organic Garlic Powder, Organic Sugar, Yeast Extract,organic Spice, Organic Natural Flavor, Xanthan Gum]), Organic Beef, Organic Tomatoes (Organic Tomatoes, Organic Tomato Puree, Naturally Derived Citric Acid), Organic Mushrooms, Organic Onions, Organic Carrots, Organic Celery, Organic Pearled Barley, Contains 2% Or Less Of: Organic Corn Starch, Organic Garlic, Organic Canola Oil, Organic Sugar, Organic Beef, Organic Oregano, Organic Spice.