Trail Mix Chewy Granola Bars, Fruit & Nut
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UPC Code
688267015663
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Sizes
1 bar (35g)
Calories
150
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Trail Mix Chewy Granola Bars, Fruit & Nut are
63% in carbs, 29% in fat, and 8% in protein.
carbs:
63%
fat:
29%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix Chewy Granola Bars, Fruit & Nut is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix Chewy Granola Bars, Fruit & Nut is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola (Whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And/or Soybean Oil, Molasses, Honey, Salt, Soy Lecithin [Emulsifier]), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [Contains Corn Syrup Solids], Salt), Raisins (Raisins, Sunflower Oil), Almonds, Peanuts, Dehydrated Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Canola And/or Soybean Oil, Brown Sugar, Soy Lecithin (Emulsifier), Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Soy Proteins, Natural Flavor.
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