Deluxe Shells & Cheese Dinner

🧀

Brand Ahold

UPC Code 688267137136

Data Source USDA

Nutrition Facts

Package Weight 2.39 oz/68 g

Serving Sizes 1 package (68g)

package

Calories 210

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 600mg 26%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Deluxe Shells & Cheese Dinner are 57% in carbs, 29% in fat, and 15% in protein.

carbs: 57%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Shells & Cheese Dinner is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Shells & Cheese Dinner is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative [Sorbic Acid], Color [Oleoresin Paprika, Apocarotenal]), Maltodextrin, Modified Cornstarch, Acetic Acid Esters Of Mono- And Diglycerides, Salt, Calcium Silicate.