Lemon Poppy Seed Muffin Mix

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Brand Martha White

UPC Code 013300557020

Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/215 g

Serving Sizes 0.5 cup dry mix (makes 2 muffins) (72g)

cup dry mix (makes 2 muffins)

Calories 280

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 56g 20%

Dietary Fiber 1g 4%

Sugars 27g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup dry mix (makes 2 muffins) of Lemon Poppy Seed Muffin Mix are 77% in carbs, 19% in fat, and 4% in protein.

carbs: 77%

fat: 19%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppy Seed Muffin Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppy Seed Muffin Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Canola Oil, Poppy Seed, Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural And Artificial Flavor, Modified Corn Starch, Propylene Glycol Esters Of Fatty Acids, Calcium Carbonate, Corn Starch, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Yellow 5 Lake, Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Bht And Citric Acid (Antioxidants), Riboflavin, Thiamin Mononitrate, Vitamin B12.