Blueberry Mini Crullers Doughnuts

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Brand Krispy Kreme

UPC Code 072470003164

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 2 doughnuts (57g)

doughnuts

Calories 260

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 28g 10%

Dietary Fiber 0.2g 1%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 doughnuts of Blueberry Mini Crullers Doughnuts are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Mini Crullers Doughnuts is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Mini Crullers Doughnuts is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B-1), Riboflavin, Folic Acid), Palm Oil Water, Sugar, Soybean Oil, Blueberry Flavored Bits (Sugar, Corn Syrup, Degermed Corn Grit Corn Starch, Palm Oil, Natural Flavor, Colored With Fruit And Vegetable Extracts And Beta-carotene, Dried Blueberries), Dried Milk Powder, Glycerin, Whole Egg Solids, Hydrogenated Soybean Oil, Corn Syrup Solids, Salt, Egg Yolks, Sodium Acid Pyrophosphate, Sodium Bicarbonate (Baking Soda), Natural Flavor Potassium Sorbate (To Maintain Freshness), Enzymes), Glaze (Sugar, Water, Corn Starch, Palm Oil, Calcium Carbonate, Natural Flavor, Agar Potassium Sorbate (To Maintain Freshness), Salt, Mono And Diglycerides, Sorbitan Monostearate).