Irish Brown-bread Crackers

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Brand Sheridans Cheesemongers

UPC Code 855742004003

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 crackers (26g)

crackers

Calories 80

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 125mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Irish Brown-bread Crackers are 48% in carbs, 43% in fat, and 10% in protein.

carbs: 48%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Irish Brown-bread Crackers is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Irish Brown-bread Crackers is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.