Irish Mixed-seed Crackers Made In Ireland With Unbleached Wheat Flour, Butter, And Mixed Seeds

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Brand Sheridans Cheesemongers

UPC Code 855742004010

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 5 crackers (28g)

crackers

Calories 100

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 115mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Irish Mixed-seed Crackers Made In Ireland With Unbleached Wheat Flour, Butter, And Mixed Seeds are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Irish Mixed-seed Crackers Made In Ireland With Unbleached Wheat Flour, Butter, And Mixed Seeds is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Irish Mixed-seed Crackers Made In Ireland With Unbleached Wheat Flour, Butter, And Mixed Seeds is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.