Cheddar Lactation Crisps
🍽
UPC Code
735282372094
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
28g
Calories
110
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
280mg
12%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Cheddar Lactation Crisps are
50% in carbs, 37% in fat, and 13% in protein.
carbs:
50%
fat:
37%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Lactation Crisps is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Lactation Crisps is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oat Flour, Oats, Brown Rice Flour (Brown Rice Flour, Rice Bran), Whole Wheat Flour, Sunflower Oil, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (For Color), Cellulose), Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Cellulose), Tapioca Starch, Oat Fiber, Sugar, Baker's Yeast Extracts, Flaxseeds, Inactive Dried Yeast, Sea Salt, Paprika (For Color), Topping Salt, Crystallized Lemon Powder (Citric Acid, Lemon Oil, Lemon Juice), Rosemary Extract, Turmeric (For Color).
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