Low Fat Multigrain Granola With Raisins, Raisins

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Brand Fit & Active

UPC Code 041498205263

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.666 cup (55g)

cup

Calories 210

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 42g 15%

Dietary Fiber 5g 18%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Low Fat Multigrain Granola With Raisins, Raisins are 78% in carbs, 13% in fat, and 9% in protein.

carbs: 78%

fat: 13%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Multigrain Granola With Raisins, Raisins is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Multigrain Granola With Raisins, Raisins is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Whole Rolled Wheat, Milled Cane Sugar, Raisins (Raisins, Vegetable Glycerin, Vegetable Oil [Canola And/or Sunflower Oil]), Whole Oat Flour, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt), Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Molasses, Guar Gum, Natural Flavor, Cinnamon Bark, Almonds, Caramel Color, Salt.