Multi-grain With Flax Flatbread

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Brand Fit & Active

UPC Code 041498184650

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/318 g

Serving Sizes 1 flatbread (53g)

flatbread

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 8g 29%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Multi-grain With Flax Flatbread are 56% in carbs, 15% in fat, and 30% in protein.

carbs: 56%

fat: 15%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain With Flax Flatbread is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain With Flax Flatbread is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Cellulose Fiber, Sugarcane Fiber, And Or Oat Fiber, Vital Wheat Gluten, Soybean And Or Sunflower Oil, Ground Flax Seeds, Contains 2% Or Less Of (Wheat Protein Isolate, Maltitol, Cracked Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Cracked Rye, Cracked Triticale, Cracked Brown Rice, Buckwheat Grits, Spelt Flakes, Cracked Bulger, Amaranth, Salt, Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, [Calcium Propionate, Potassium Sorbate, Calcium Acetate, Sorbic Acid (To Retard Spoilage)], Cellulose Gum, Guar Gum, Xanthan Gum, Ascorbic Acid, Enzymes.