Vitality Cereal Vanilla Almond Crunchy Rice And Wheat Flakes With Almonds And Vanilla, Vanilla Almond

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Brand Fit & Active

UPC Code 041498246389

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/351 g

Serving Sizes 3/4 cup (30g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Vitality Cereal Vanilla Almond Crunchy Rice And Wheat Flakes With Almonds And Vanilla, Vanilla Almond are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vitality Cereal Vanilla Almond Crunchy Rice And Wheat Flakes With Almonds And Vanilla, Vanilla Almond is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vitality Cereal Vanilla Almond Crunchy Rice And Wheat Flakes With Almonds And Vanilla, Vanilla Almond is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Rice, Whole Wheat, Sugar, Honey Roasted Almonds (Almonds, Sugar, Honey, Salt), Soluble Corn Fiber, Salt, Malted Barley Extract, Natural Flavor, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron Source), Niacinamide (Vitamin B3), Zinc Oxide (Zinc Source), Vitamin A Palmitate (Vitamin A), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3 (Cholecalciferol), Folic Acid (Vitamin B9), Vitamin E (Dl-alpha-tocopheryl Acetate), Vitamin B12 (Cyanocobalamin).