Saltie Public Food Database

Banana Berry Granola

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Brand Dierbergs
UPC Code 829364002419
Data Source USDA

Nutrition Facts

Package Weight 6 oz
Serving Sizes 1 oz (28g)
oz
Calories 120
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 7g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Banana Berry Granola are 62% in carbs, 31% in fat, and 7% in protein.

carbs: 62%
fat: 31%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Berry Granola is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Berry Granola is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Evaporated Cane Juice, Canola Oil, Agave Syrup, Banana Chips (Sugar, Coconut Oil), Water, Strawberries (Sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Blueberries (Blueberries, Sugar, Sunflower Oil), Natural Flavor, Salt.

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