Seeds & Grains Bread

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Brand Milton's

UPC Code 606541921462

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Seeds & Grains Bread are 66% in carbs, 15% in fat, and 20% in protein.

carbs: 66%

fat: 15%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Seeds & Grains Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seeds & Grains Bread is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Brown Sugar, Vital Wheat Gluten, Brown Rice, Honey, Yeast. Contains 2% Or Less Of Each Of The Following: Cornmeal, Wheat Bran, Rolled Oats, Oat Fiber, Calcium Sulfate, Buttermilk, Salt, Distilled Vinegar, Black & White Sesame Seeds, Sorghum Flour, Millet Flour, Amaranth Flour, Kamut Khorasan Wheat, Buckwheat Flour, Barley Flakes, Whole Spelt, Cracked Wheat, Wheat Germ, Whole Flax Seeds, Whole Ground Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds, Ascorbic Acid, Natural Enzymes, Zinc Oxide, Calcium Pantothenate (A B Vitamin), Ferrous Sulfate, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Cultured Wheat Flour, Soy Oil, Soy Flour.