Tofu Cutlet, Spicy Garlic

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Brand House Foods

UPC Code 0076371034029

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 150

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Tofu Cutlet, Spicy Garlic are 16% in carbs, 47% in fat, and 37% in protein.

carbs: 16%

fat: 47%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Tofu Cutlet, Spicy Garlic is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofu Cutlet, Spicy Garlic is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tofu (Water, Organic Soybeans, Glucono Delta Lactone, Magnesium Chloride), Sauce (Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Sake [Water, Rice, Salt], Water, Apple Cider Vinegar, Organic Honey, Spices, Organic Sugar, Rice Vinegar, Garlic Puree, Ginger Puree, Sesame Powder, Canola Oil, Plum Juice Concentrate, Arrowroot, Xanthan Gum, Garlic Powder), Organic Canola Oil, Natural Flavor.