Organic Super Firm Bulk Tofu

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Brand House Foods

UPC Code 076371011297

Data Source USDA

Nutrition Facts

Package Weight 2 LB/907 g

Serving Size 85g

Calories 100

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Organic Super Firm Bulk Tofu are 15% in carbs, 51% in fat, and 34% in protein.

carbs: 15%

fat: 51%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Super Firm Bulk Tofu is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Super Firm Bulk Tofu is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.