Cajun Black Eye Peas
🍽
UPC Code
036435907287
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.33 cup (66g)
Calories
220
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
891mg
39%
Total Carbohydrate
39g
14%
Dietary Fiber
7g
25%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Cajun Black Eye Peas are
71% in carbs, 4% in fat, and 25% in protein.
carbs:
71%
fat:
4%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Cajun Black Eye Peas is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cajun Black Eye Peas is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Eye Peas, Onion, Bell Peppers, Seasonings, Salt, Flavorings, Caramel Color And Garlic.
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