Saltie Public Food Database

Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese

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UPC Code 021130098354
Data Source USDA

Nutrition Facts

Package Weight 19.6 oz/556 g
Serving Sizes 1 sandwich (139g)
sandwich
Calories 360
Total Fat 22g 28%
Saturated Fat 8g 40%
Cholesterol 125mg 42%
Sodium 830mg 36%
Total Carbohydrate 27.9g 10%
Dietary Fiber 1g 4%
Sugars 2g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese are 31% in carbs, 55% in fat, and 14% in protein.

carbs: 31%
fat: 55%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yellow Corn Flour, Calcium Propionate (Preservative), Soybean Oil, Sugar, Salt, Wheat Gluten, Calcium Sulfate, Barley Malt, Ascorbic Acid, Tricalcium Phosphate, Datem, Wheat Starch, Enzymes, Calcium Silicate, Calcium Peroxide, Triglycerides, Artificial And Natural Flavors, Silicon Dioxide, Fumaric Acid, Citric Acid, Calcium Citrate, Monocalcium Phosphate Monohydrate. Pork Sausage Patty: Pork, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Annatto (For Color), Sodium Phosphate, Sorbic Acid (Preservative), Acetic Acid, Enzymes, Soy Lecithin (Non-sticking Agent).

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