This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Enriched Rice (Water, Enriched Long Grain Parboiled Rice [Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine {Thiamine Mononitrate}, And Folic Acid]), Corn Tortilla (Yellow Corn Flour, Water, White Corn Flour, Contains 2% Or Less Of Preservatives [Calcium And Sodium Propionate, Sorbic Acid, Methylparaben, Propylparaben], Lime, Fumaric Acid, Guar Gum), Chicken Breast, Onion, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes, Chicken Thigh, Soybean Oil, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Cellulose), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], [Potato Starch And Powdered Cellulose {To Prevent Caking}], Natamycin [A Mold Inhibitor]), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar And Salt), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Red Pepper, Green Pepper, Whole Milk (Milk, Vitamin D3), Potato Starch, Cumin, Sugar, Cream, Serrano Pepper, Poblano Pepper, Canola Oil, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Malic And Lactic Acid, Calcium Chloride, Sodium Benzoate And Sodium Metabisulfite, Yellow 5), Modified Corn Starch, Chili Pepper, Cilantro Leaves, Garlic, Granulated Garlic, Kelgum (Guar And Xanthan Gum), Thyme, Ground White Pepper.