Trail Mix With Almonds, Raisins, Peanuts, Sunflower Seeds & Cranberries Chewy Granola Bars
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UPC Code
021130501632
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Sizes
1 bar (35g)
Calories
150
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Trail Mix With Almonds, Raisins, Peanuts, Sunflower Seeds & Cranberries Chewy Granola Bars are
65% in carbs, 27% in fat, and 8% in protein.
carbs:
65%
fat:
27%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix With Almonds, Raisins, Peanuts, Sunflower Seeds & Cranberries Chewy Granola Bars is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix With Almonds, Raisins, Peanuts, Sunflower Seeds & Cranberries Chewy Granola Bars is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oat Clusters (Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Molasses, Malted Barley Syrup), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Sugar, Corn Syrup Solids, High Fructose Corn Syrup, Contains Less Than 2% Of Vegetable Oil (High Oleic Canola Oil, Cottonseed Oil And/or Sunflower Oil), Cranberries, Vegetable Glycerin, Fructose, Salt, Honey, Soy Lecithin, Natural Flavor, Mixed Tocopherols (For Freshness).
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